Week #45 - 03/08

**Tried to train quads last night, but this flu seems to be quite stubborn - I felt as weak as anything and after squats I was hit by fever & headache. So it didn't go too well. Trained chest tonight,

Tuesday - 04/08
Chest with Brown G - CSPC 5pm
Incline bench press (paused) 2x60x10 2x85x8 2x100x6
Decline bench press 2x70x10 2x90x10 110x10,8 2x90x10 2x70x15
Flat db press 2x30x15 35x15,14,12
Incline chest press (palms in) 40x12 80x12 [100x12,12,10 80x15]
supersetted with...
Cable crossovers [3x18x10 24x10]
**2nd set of 100x6 on inclines were done touch and go, felt strong. Will drop the pauses completely next week and go heavier.
**[] denotes which sets are supersetted from now on in this log.

Wednesday - 05/08
Back - CSPC 5pm
WG Pulldowns front 30x15 60x10 [90x10,8 74x10,8 4x54x10]
supersetted with...
CG seated cable row 30x15 60x10 [2x90x10 2x74x10 4x54x10]
Corner rows 2x60x10 4x80x10
Underhand BB rows (paused) 60x10 3x80x10

Thursday - 06/08
Hamstrings/Lower back with Tec - CSPC 5:30pm
Rack pulls mid-shin (pin 3) 2x60x10 100x8 140x6 180x6 220x4(b)
Stiff leg deadlift 60x10 100x10 3x140x8 140x13
Lying hamstring curl 2x10x10 2x15x10 20x10,6 2x15x10 10x15,12
Standing abs 48x10 54x10 60x6 54x8 48x10
**Just light on rack pulls tonight, been a few weeks since doing them due to various issues. I think the flu is behind me now so training should start to get back on track.

Friday - 07/08
Shoulders with Craig - Uni Rec Centre 7:30am
Seated barbell press 2x20x12 2x40x10 2x50x8 2x60x6 2x60x8 2x50x10
Arnold press 15x12 17.5x12 20x12 22.5x12
Seated lateral raises 2x10x10 2x15x8 2x20x6 2x15x8 2x10x10
Cable lateral raises 3x10
**The barbell press is a new exercise, fairly light, will work heavier over the coming weeks.

Sunday - 08/08
Arms with Craig - CSPC 10:00am
EZ bar curls 2x20x10 2x30x10 2x40x10 50x6,8 PB 2x40x8 2x30x10
Alt. dumbbell curls 2x15x8 2x17.5x8 2x20x6
Cable preacher curls 5x8-12
Skullcrushers 2x30x10 2x40x10 50x6 55x8
Close grip bench press 2x60x10 2x80x10 2x100x8
Skullcrushers 4 sets @ 40 - starting on 10 reps, ending on 6
supersetted with...
Tricep pressdowns 4x100x10
**aside from Monday, was a good training week. Feeling a big one next week, yeah buddy!