Week #44 - 27/07

Monday - 27/07
Quads with Craig - CSPC 5:30pm
Leg press 2.5ppsx10 5ppsx10 7ppsx15 6x9ppsx15 PB
supersetted with...
Leg extensions 6x1.5px15
Squats (high bar) 2x60x10 2x100x10 2x60x10
**was completely fried again after the 6x15's. We are going to squat first for the next few weeks at least to start to get an idea of where we are at.

Wednesday - 29/07
Chest with Craig - CSPC 5pm
Dumbbell fly 2x15x12 2x20x10 2x25x8 2x30x8
Incline bench press (paused) 2x60x10 2x85x8 2x100x6
Decline bench press 2x60x10 2x100x10 120x5 100x10,10,7 2x80x10
Incline chest press (palms in) 80x12 100x12 3x120x10
**got hit with the flu. Didn't get me too bad though I felt it coming last week so have been dosing up on the vitamins etc. However, missed training yesterday so we've been pushed back a day this week. Hope I'll be good for back tomorrow but left the gym feeling pretty crap. We'll see.

Friday - 31/07
Shoulders with Craig - Uni Rec Centre 3:30pm
Smith machine BTN press 2x40x10 2x60x10 80x6,5 5x60x8 (alt btn/front)
DB shoulder press 5x8-12
Seated lateral raises 5x11x15
**just a quick 30min blast.

Sunday - 01/08
Arms with Craig - CSPC 10:00am
EZ bar curls 2x20x10 2x30x10 2x40x10 2x50x6 2x40x8 2x30x10
Alt. dumbbell curls seated 2x15x8 2x17.5x6
Close grip EZ-bar curls 2x30x12 2x40x8 2x30x15
Skullcrushers 2x30x10 2x40x10 2x50x6 2x40x10 2x30x10
Tricep pressdowns unilat 4x12
**pretty messed up week due to illness, will make up for it next week.