Week #41 - 06/07

Monday - 06/07
Chest with Tec - CSPC 5:30pm
Dumbbell fly 2x15x12 2x20x10 2x25x8 2x30x8 PB
Bench press 2x80x12 2x100x10 2x120x8
**broke out with really bad itchiness so called it a night. It has been a common thing and very frustrating but tonight it was particularly bad, never had to call off a workout because of it. Annoying because tonight I was feeling strong. 2.5 plates had never felt so light and I was ready to put the 50's up on incline dumbbells for the first time.

Tuesday - 07/07
Back with Brown G - CSPC 5pm
WG Pulldowns (palms in) 80x15 120x15 160x15 4x200x15
Barbell rows 2x100x12 2x110x10 2x120x8
Seated cable rows (close grip) 2x96x10 2x100x10 96x10
Seated cable rows (wide grip) 78x12 3x84x12
Wide Grip BTN Pulldowns 4x120x12

Wednesday - 08/07
Hamstrings/Lower back with Craig & Lance - CSPC 5pm
Rack pulls mid-shin (pin 3) 60x10 100x8 140x6 180x6 220x6 240x4(b) 2x180x8
Stiff legged deadlift 2x60x10 2x100x8
Lying hamstring curl 10x10 15x10 20x10 15x12
Cable hamstring curl 3x70x12
Standing abs 3x48x12
**will be upping volume and load over coming weeks.

Thursday - 09/07
Shoulders with Craig - Uni Rec Centre 9:30am
Smith machine BTN press 2x40x10 2x60x10 2x70x10 80x8 70x10
Smith machine front press 4x60x10
Machine shoulder press (pin#) 10x10 12x10 2x14x10 2x10x12
Seated lateral raises 2x11x10 2x13.5x10 2x21x6 2x13.5x10 2x11x12
Cable lateral raises 12x12 18x10 12x15

Friday - 10/07
Arms with Craig & Lance - CSPC 4pm
EZ bar curls 2x20x10 2x30x10 2x40x10 2x50x6 2x40x10 2x30x10
Alt. dumbbell curls 5x15x8
Seated hammer curls 2x15x10 20x8,8,6
Tricep pressdowns V-bar 70x12 120x12 150x12 2x170x12
Close grip bench 2x60x10 2x100x8 120x6 130x6
OH rope extensions (high cable) 48x10 60x10 3x66x10
OH rope extensions (low cable) 4x8-12
supersetted with...
Tricep pressdowns 4x8-12

Sunday - 11/07
Quads with Craig - CSPC 9:30am
Leg press 2.5ppsx10 5ppsx10 6ppsx10 8ppsx10 6x9ppsx15
supersetted with...
Leg extensions 6x1.5px15