Week #35 - 25/05

Monday - 25/05
Chest - CSPC 5pm
Incline bench press 2x60x10 2x85x8 2x105x6
Bench press 100x10 115x8 110x8
DB Press 37.5x12 40x12 42.5x12 2x40x12
Incline Chest Press 80x15 120x12 3x130x12=>110x12=>80x12
Cable crossovers 4x30x12

Tuesday - 26/05
Back with Brown G - CSPC 4pm
WG Pulldowns 2x80x10 100x10 140x10 180x10 2x220x10 200x10 180x10
Seated cable rows 96x8 4x84x8
Close Grip pulldowns 180x8 190x8 2x180x8 170x10
Barbell rows 4x92.5x12
Wide Grip BTN Pulldowns 120x10 2x140x8 130x10

Wednesday - 27/05
Deadlifts/Abs - CSPC 5pm
Rack pulls shin (pin 3) 60x10 100x8 140x6 3x180x6
Standing abs 4x48x10

Thursday - 28/05
Shoulders with Lynchy & Tim - Uni Rec Centre 7am
Smith machine BTN press 2x50x12 2x60x10 70x8 80x6
DB lateral raises 2x11x14 2x13.5x12 16x10 18.5x7 2x13.5x10 2x11x10
Machine shoulder press (pin#) 14x12 15x12 14x12 13x12
DB rear flies 2x13.5x12 2x16x12

Friday - 29/05
Biceps - Uni Rec Centre 10am
Incline db curls 8.5x10 11x10 3x13.5x8
EZ bar curls 5x40x8
DB preacher curls 11x10 4x13.5x10
Close grip straight bar curls 5x30x12
High cable curls 3x10
Triceps - CSPC 5pm
Skullcrushers 2x40x10 2x50x8 60x6 65x4
OH rope extensions 2x42x12 48x12 54x10 48x12
Tricep pressdown 140x14 4x160x12
Close grip bench 60x12 80x12 2x100x12
One arm OH cable extensions 3x12

Sunday - 31/05
Quads - CSPC 11am
Leg press 2x100x15 200x15 240x10 320x10 400x10 10x440x10
Leg extensions 5x15