Week #34 - 18/05

Monday - 18/05
Chest with Dreaver - CSPC 5:30pm
Incline bench press 2x60x10 2x80x8 105x6,4
Bench press 100x10 112.5x10,8
DB Press 37.5x12 40x12 3x42.5x12
Incline Chest Press 80x15 120x12 2x140x12
Cable crossovers 4x24x10

Tuesday - 19/05
Back with Craig - CSPC 5pm
WG Pulldowns (palms in) worked up to 3x240x10
Seated cable rows 96x10 106x8 2x96x10
T-Bar rows 40x8 60x8 3x80x8
WG Seated cable row 2x78x10
Wide Grip BTN Pulldowns 110x10 2x140x10

Wednesday - 20/05
Deadlifts/Abs - CSPC 5pm
Rack pulls shin (pin 3) 60x10 100x8 140x6 3x170x6 170x10
Standing abs 4x48x12
Cable side bends 140x20 3x170x20

Thursday - 21/05
Shoulders with Lynchy & Tim - Uni Rec Centre 7am
Smith machine BTN press 2x50x12 2x60x10 2x70x8
DB lateral raises 2x11x12 2x13.5x10 2x16x10 2x13.5x10 2x11x12
Machine shoulder press (pin#) 3x12x20
DB rear flies 4x13.5x12
BB shrugs 100x10 140x10 160x10 140x15

Friday - 22/05
Arms - CSPC 5:30pm
Skullcrushers 2x40x10 2x50x8 60x6,4
Close grip bench 60x12 80x10 100x10 110x6 100x10
OH rope extensions 48x12 3x54x12 => 48x6
Incline Dumbell Curls 12.5x10 15x8,6,5
EZ bar curls 40x10 3x45x10
High cable curls 18x12 24x10,7 18x10

Sunday - 24/05
Quads - CSPC 11am
Leg press (low foot position) 2x100x15 200x15 240x10 320x10 10x400x10
Squats high bar 60x10 100x8 140x6 180x4
Leg extensions 6x12