Week #33 - 11/05

Monday - 11/05
Chest with Dreaver - CSPC 5:30pm
Incline bench press 2x60x10 2x80x8 100x6 105x6
Bench press 100x8 2x110x7
DB Press 35x12 3x40x12 42.5x8
Incline Chest Press 80x15 3x120x12
Cable crossovers 3x12

Tuesday - 12/05
Back with Brown G - CSPC 4pm
WG Pulldowns 2x80x10 100x10 140x10 180x10 220x10,8 200x10 180x10
Seated cable rows 2x96x10 96x8 2x84x10
Close Grip pulldowns 170x8 180x8 3x190x8
Barbell rows 60x12 3x90x12
Wide Grip BTN Pulldowns 120x10 3x140x10

Wednesday - 13/05
Hamstrings - Uni Rec Centre 10am
GHR 4x8
Romainian deadlifts 60x10 100x10 3x140x8
Leg curl 50x10 70x10 3x90x10
Adductors aka Vagina machine 3x20
Calf raises 4x12
Deadlifts/Abs - CSPC 5pm
Rack pulls shin (pin 3) 60x10 100x8 140x6 3x160x6 160x10
Standing abs 4x48x12
Cable side bends 120x20 3x160x20

Thursday - 14/05
Shoulders with Lynchy & Tim - Uni Rec Centre 9am
Smith machine BTN press 40x12 60x12 4x70x6-10 2x60x10
DB lateral raises 2x11x12 2x13.5x10 16x10,8 2x13.5x8 2x11x10
Machine shoulder press (pin#) 3x10x20
DB rear flies 4x13.5x12

Friday - 15/05
Arms - CSPC 5:30pm
Skullcrushers 2x30x10 2x40x8 50x6 60x6
Close grip bench 90x10 3x100x10
OH rope extensions 4x48x12
Incline Dumbell Curls 4x12.5x8 15x6
EZ bar curls 3x40x10 50x10
High cable curls 18x12 24x12,8

Saturday - 16/05
Quads - CSPC 11am
Leg press (low foot position) 2x100x15 200x15 280x10 8x360x10 2x360x15
Squats high bar 60x10 100x8 140x6 170x4
Leg extensions 5x12