Week #36 - 01/06

Monday - 01/06
Chest with Dreaver - CSPC 10:30am
Incline bench press 2x60x10 2x85x8 105x6 110x6
Bench press 100x10 115x8,6
DB Press 37.5x12 42.5x12,12,10 37.5x12
Chest Press 40x12 50x12 2x60x10 50x15
Lying cable fly 18x10,10,10,8

Tuesday - 02/06
Back with Brown G - CSPC 5:30pm
WG Pulldowns 2x80x10 110x10 150x10 190x10 230x10 240x10 220x10 200x10
Seated cable rows 3x84x10 2x90x10
Close Grip pulldowns 2x180x8 190x8 2x170x10
Barbell rows 4x100x10
Wide Grip BTN Pulldowns 110x10 2x140x10 120x12

Wednesday - 03/06
Deadlifts/Abs - CSPC 5pm
Conventional deadlifts 60x8 100x5 140x5 180x3 200x3
Reverse hyper extension 4x40x10
Standing abs 48x12 3x54x10
Cable side bends 100x12 3x120x12

Thursday - 04/05
Shoulders with Lynchy & Tim - Uni Rec Centre 9am
Smith machine BTN press 2x50x12 2x65x10 80x4 70x6
DB lateral raises (side) 2x11x12 2x13.5x10 2x13.5x8 2x11x10 2x8.5x12
Machine shoulder press (pin#) 13x12 3x14x12
DB rear flies 4x13.5x12

Friday - 05/05
Biceps - Uni Rec Centre 9am
Dumbbell Curls 8.5x10 11x10 13.5x10 16x8 18.5x8 21x8 18.5x8,7
EZ bar curls 40x10 45x10,10,9,9
DB preacher curls 11x15 2x13.5x10 2x11x12
Close grip straight bar curls 2x30x10 2x35x8
High cable curls 3x20
Triceps with Craig - CSPC 4:30pm
Skullcrushers 2x40x10 2x50x8 60x6 65x5
Close grip bench 60x10 100x8 120x6 100x12
Tricep pressdown 150x12 170x12 4x180x12
OH rope extensions (high cable) 4x48x12
OH rope extensions (low cable) 36x10 4x42x10=>30x8